Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We work with you to create your individualised fitness plan.
High Intensity Interval Training
In other words, you work out hard for short periods of time interspersed with (often active) rest breaks. This unique form of training allows you to fit in an intense workout in just a few minutes.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Unit 5/6, 73/75 Shore Street West, Cleveland Queensland 4163, Australia
Monday - Wednesday: 5am - 7pm
Thursday & Friday: 5am - 630pm
Saturday: 6am - 8am then By appointment
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